September 24, 2011 BY: Gretchen Schmelzer

Mindfulness: Pay Attention as if Your Life Really Matters

Mindfulness is the ability to pay attention, on purpose, in a non-judgmental and open way, as Kabat-Zinn (2005) states, “as if your life really mattered.” Mindfulness is about making contact with yourself and the world around you, including the people in it.

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